Happy New Year 2023 : After two years of Covid-19 delays, the world rang in the new year with fireworks and countdown festivities as millions of revelers flocked outside to celebrate.
With the start of a new year, you may have promised yourself a better year filled with excellent and healthy habits. Even though many of us keep our resolutions religiously, the majority of us never actually do them.
Here are 10 good morning routines to help you maintain positivity, foster mental health, and help you keep your resolution this year. Read on.
Good Sleeping Habits
You must have heard about how important it is to get at least eight hours of sleep from others frequently. You do require a good night’s sleep. According to doctors, it is crucial to waking up each morning at the same time or within a fixed window because doing so helps our brain establish a routine. Likewise, make an effort to go to bed on time at night and get at least eight hours of sleep.
Also Read: SLEEP AND MENTAL HEALTH
Do Not Check Your Phone on Instinct
When you awake, you want to know what is happening in your city or worldwide. What do you do then? You grab your phone and start looking through different posts and websites. The expert advised against early morning screen time, exposure to stressful news events, and stress from work and social media. Resist the urge to respond to the email from the previous night; it can wait.
15 Minutes Of Meditation
The mind benefits from some quiet time alone with one’s thoughts to feel rested and get ready for the day. See how happy you feel after engaging in morning yoga and deep breathing exercises.
Exercise
Don’t consider exercising only to lose weight. Morning exercise gets our bodies moving and triggers the immediate release of endorphins, which are the brain’s happy chemicals.
Keeping A Journal Or Diary
You most likely developed this habit while you were in school. It’s time to start keeping a diary once more, despite your work or household responsibilities. Writing down your emotions is a great way to organize your emotional reflections.
According to experts, making a conscious effort to express gratitude in this way calms the mind. In your journal, list the things for which you are grateful. You can talk about your friends, family, health, or job, among many other things.
Nutriment
It is impossible to overstate the value of a nutritious breakfast. People who eat a morning meal that includes complex carbohydrates, good fats and proteins like eggs or cheese are better protected against mental health conditions than people who don’t.
Moisturize
A healthy fluid and electrolyte balance in the body encourages improved cognitive function because we all wake up slightly dehydrated in the morning after a long overnight break, the expert explained. Make sure to drink a large glass of water mixed with lime juice and honey as soon as you wake up in the morning.
Prepare The Bed
Making your bed or keeping your bedroom organized may seem simple, but studies have shown that doing so is linked to happier moods during the day and better sleep in general.
Soak Up Some Sunlight
We frequently hear that excessive exposure to the warm rays of the sun can damage the skin. However, did you know that striking the right balance can have a variety of positive effects on your mood?
The release of a hormone called serotonin, which is linked to mood enhancement and aids in calmness and concentration, is thought to arise with exposure to sunlight.
We also know that skin exposure to sunlight produces vitamin D, which is crucial for bone health. The World Health Organization (WHO) claims that sun exposure may also aid in the treatment of several skin disorders.
Why not start by allowing some more light and fresh air breeze in your room by opening your drapes and windows?
Plan Ahead And Be Organized
Make a list of the things you need to get done today so you can stay organized and avoid feeling irritated or frustrated at the end of the day. Keep it within reason, taking into account the demands of your daily schedule.
We are all undoubtedly eager to explore and scale new heights in this year of 2023. Keep your head up and your hopes high as we prepare to usher in another new year that hopefully will bring peace and prosperity to all around the globe. Happy New Year, everyone, 2023!
Ya! It’s really necessary for people to have a good night sleep and not only sleep but night sleep. People usually take naps during their day work and at nights they usually make plans. Specifically talking of youth of this
Generation. Night life is so common these days but its a hazard to health. Just look up for healthy life strategies.
Really a nice piece of e
Information
Very Simple but the crux of healthy life. Thank you Sir for reminding us again the basics of life which is lost in this fast running world